Louisiana Catfish Farming

Community Program Presenter: Carl Haring, Wisner Catfish Farm & Chef Darrel Teats, on Thursday, June 22, 2023 at 11 A.M.- 12 P.M. Carver-McDonald Branch Library, 2941 Renwick St., Monroe, LA 318-327-1477Catfish is delicious, easy to cook, high in protein, and pairs well with a wide variety of ingredients and sauces. How healthy is catfish? Catfish offer a wide range of health benefits. They are high in protein, low in fat, and contain omega-3 fatty acids which can help reduce inflammation and improve overall heart health. Catfish are also an excellent source of Vitamins B6 and B12, as well as potassium and selenium. How often is it safe to eat catfish? Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster, and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA. Is catfish better for you than chicken? While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it. Is catfish high in mercury? Mercury levels in fish are measured as parts per million (ppm), and catfish has one of the lowest average levels at 0.025 ppm. While consumers should be more conscious about the amount of high-mercury fish they consume, they don't need to avoid catfish. Is catfish or salmon healthier? Salmon delivers a considerable amount of the daily protein one needs but in far more calories than catfish. Tilapia is also a viable choice when looking for leaner seafood options but contains fewer omega-3s than catfish. Additionally, catfish is a favorable choice no matter what stage of life you're in.