Nutrition & Vitamin Supplements

At Carver-McDonald Branch Library in Monroe LA, LSU AG Center Agent Markaye Russell presented a workshop about Nutrition and Vitamin Supplements. Vitamins are a type of supplement. Other types supplements include minerals, herbs or nutrients. There are 13 essential vitamins which have different jobs to help keep the body working properly. Without these nutrients vitamins A, C, D, E, K and the B vitamins, the body produces red blood cells that are too large and don't work properly which causes fatigue, shortness of breath and dizziness. Vitamin supplements taken by pill or injection can correct deficiencies. Next Carver-McDonald Library is Why Voting Is Important? Wednesday February 1, 2023. Joyce Powell is Library Manager at Carver-McDonald Library.