Add Whole Grains to Workout!

Presenter: Davis Rennick, Owner of Daily Harvest DATE: Thursday, December 8, 2022TIME: 11:00 A. M.-12:00 P.M. What are the benefits of grains in a healthy eating pattern?Grains are important sources of many nutrients, including fiber, B vitamins, minerals and phytochemicals (nutrients naturally occur in plants). People who eat whole grains are part of a healthy diet have a reduced risk of some chronic diseases like heart and digestive health issues. The USDA recommends that half the day's grain be whole grain. The Bottom line? Whole grains are a nutritious food, but there is no single food tha...