Suicide Prevention

September is Suicide Prevention Awareness Month. Everyone should realize that suicide deaths can be prevented by making sure you check in on your loved ones and with your health care provider and asking for help if you need it. It’s so important to keep an eye on your overall health and well-being, paying attention to your mental health as a key piece of that. Are you struggling to get through daily tasks? Do you have overwhelming feelings of anxiety, stress or depression? Have you stopped enjoying things you used to take pleasure in? Are you having a hard time making or keeping social connections? If you notice these signs, ask for help. If you see a family member or friend having these signs, speak up and offer your support. Knowing someone cares enough to check in with you and wants to help you can make a very big difference for someone who is struggling. Suicides Increasing According to The U.S. Centers for Disease Control and Prevention (CDC), suicide is a leading cause of death. And, suicide rates have increased 30% in the past two decades. Certain groups of people, including veterans, LGBTQ individuals, particularly youth, and older men have higher rates of suicide, but people from all demographics can be at risk. Common suicide risk factors include:

• Having severe mental illness

• Going through a very serious or disruptive life change or crisis like the death of a loved one

• Financial or legal difficulties

• Lack of access to health care

• Not feeling like you have a strong or adequate social support system

“Suicide affects people from all walks of life, which is why checking in is so important.. Look for these things happening and be prepared to seek help before things become worse, both for yourself and people close to you.” In an urgent mental health situation, call 988, the national Suicide & Crisis Lifeline, for immediate assistance. The hotline is available 24/7, it’s free, and your call will be kept confidential. Hotline advisers who speak English or Spanish are available, and there are options for people with hearing difficulties. There are also live chat and text options.