Rest

Everyone gets tired, it’s natural and very human. However, it becomes an issue when we allow that to consume us and when we don’t rest. When I say rest, I don’t mean taking a nap for a few hours and then getting up and participating in something that made you take that nap in the first place. I say this because I do it almost every day, and I’m always drained by the end of the day. When I say rest, I mean taking an entire day to do nothing. It sounds silly, especially if you're a busy person but I honestly do believe that it works. About a week ago, my boss said something that changed my persp...